Wednesdays @ 6 pm.
Comprehensive Stretching Experience
Welcome to our comprehensive stretching experience, where the primary focus is on nurturing a deeper connection with your body through mindful movement. In this class, we will guide you through an extensive series of gentle stretches designed to promote flexibility and relaxation. You will have the freedom to explore each stretch at your own pace, allowing you to listen to your body and determine how far you wish to go. Our supportive environment encourages open communication and personal exploration, making it a perfect space for everyone, regardless of experience level. Join us for this enriching journey to rediscover your body and enhance your overall well-being in a calm and inviting atmosphere.
Please bring a yoga mat if you have one...
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